As a nutritionist, you can help people take better care of their body and lead a better life. Here are 10 nutritionist social media post ideas.
#10 Diet Ideas
The first idea we have for nutritionists are diet ideas. These days, it seems as though everyone is thinking up new diets and reading about them in magazines and social media. As a nutrition blogger, you can stay one step ahead of everyone else by writing about the new diets that come onto the scene.
You can take a look at the pros and cons of each diet. Does it work, or is it just a fad? Is this something that can be sustained long term? This is all-important information that most people will want to know before taking up a new diet.
#9 Body Positivity
Body positivity is all the rage these days. Everyone from celebrities to your friends will be promoting loving your own body and being happy with the skin that God gave you. However, there is a misconception that healthy eating and body positivity are polar opposites. In reality, having a good diet will more easily lead to body positivity.
Nutrition is so much more than just “getting skinny”. It’s also about being able to use food to give you the best life you possibly can.
By eating healthily, you’re more likely to look in the mirror and be proud of what you see.
#8 Myth Busting
The rise of the internet and social media means that nutritionists are better able to spread information. However, it also means that some can spread misinformation.
Misinformation might be written to sell a product or just to get clicks. But this kind of “click-bait” material can do some severe damage if people follow the advice.
As a nutritionist, you can counteract some of these lies by having regular “myth busting” posts. In these posts, you can take a lie about nutrition that’s been circulating and explain to your followers why it’s not true.
Some people on diets might choose to supplement their food with a pill. Although not everyone approves of this, for some people, diet pills do work. If a large majority of your audience likes diet pills, you can do posts about which ones they should be going for.
You can review the positives and the side effects of each pill. This will enable your followers to make a more informed decision about what they’re putting into their body.
With new nutrition pills coming out every day, people are looking for people they can rely on to tell them what they should or shouldn’t be taking.
One of the most common criticisms of healthy eating is that it “costs too much”. Of course, most of you reading this will know that this isn’t true. If you manage your money correctly, eating healthy can actually be cheaper than living off takeaway.
As a nutritionist, you can use your platform to let people know how to save money AND improve their diet. This could be in the form of affordable recipes, cheaper swaps, or how to set aside money for a healthy diet.
This could also help more people get involved with the “nutrition community”.
#5 History of Nutrition
What we think of as “healthy” has changed a lot over time. When we lived in caves and spent all day running after prey, eating meat would be seen as “healthy”. When our parents were growing up, they were probably taught that eggs were “healthy”. Today, there is a lot of focus on whole grains and superfoods.
One idea for nutritionists is to sometimes write about the history of nutrition. You can explore how the changing food availability has led some of us to have different views from our parents and grandparents about what’s “healthy”.
If your followers are anything like me, they’ll love getting their cooking aprons on and making a delicious meal.
This could be your opportunity to use your platform to promote healthy meals. If people have clear instructions on eating healthy, they’re more likely to follow the plans and change their diet for the better. This can be your chance to get really creative and teach people to cook foods they might not have heard of before.
Some “nutrition” blogs specialise in one specific kind of food. Be that comfort food, sweet treats, or ethnic food.
#3 Celebrity Diets
Some people might think that “celebrity” is a new phenomenon. In reality, people have been admiring and trying to copy others for centuries. But, thanks to the rise of reality tv, and social media, people are now more concerned about what their favourite celebrities are eating.
If you notice someone becoming famous for having a nice body, one idea could be to try and find out what they eat in a typical day and share that information with your followers. This can help people to understand how to get the body they like to look at.
#2 Simple Swaps
Many of us want to eat healthily but don’t want to give up our favourite treats like burgers and cake. By posting about “simple swaps”, you can let people know how they can still have their special treats without sacrificing.
For example, instead of a beef burger, a bean burger could be an excellent but healthy alternative. If you fancy something sweet, a fruit salad might be nicer than a bag of sweets.
These simple swaps can let people know that they don’t need to change every aspect of their life to be healthy.
#1 Hidden Calories
Because plenty of people are interested in eating healthily, some companies might use marketing to make their products seem healthier than they actually are. You can combat this by talking about some of the “hidden calories” in foods many think of as healthy.
When people follow you or read your blog, they will be better equipped to read between the lines next time they’re watching an advert. “sugar free” doesn’t always mean fat-free or salt-free.
And “low calorie” doesn’t always mean “high nutrition”.
Your job is to make people aware of this stuff.
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